Stay away from Disease with Fiber Feasting

Not surprisingly, various studies say that many residents in major cities around the world - especially people who are always busy with work - generally lack fiber. In fact, on average, every human fiber needs only 25 grams to 40 grams per day.

So much in fact fairly small amount. In fact, not many urban people are able to meet the needs of fiber. In Indonesia, "Indonesian citizen only able to meet the needs of about 10 grams of fiber-15 grams per day. Residents of urban lower again," he said.

In fact, dietary fiber is easily obtained from vegetables and fruits. In sufficient quantities, affect fiber digestion. Namely, improving performance in the intestines to digest food. Perfect food nutrition can be absorbed, while the remnants of the digestive process can pass through the gut to be excreted.

From cancer, heart disease, to diabetes
But, because of an unbalanced diet, reduced supply of dietary fiber. Akibatya, the digestive process does not take place normally. "As a result, the remaining food difficult difficult to get out of the intestine and can cause constipation," said Susianto.

In the long term, not just constipation that will arise. Food scraps left in the intestines that would lead to inflammation or infection of the intestine. When this happens, you could be getting ready to go to the hospital because of various diseases can arise.

Various diseases, among others, colon and rectal cancer to heart disease. Colon cancer, for example, arise because of intestinal infections due to work when digesting food ekstrakeras less fiber.

In the notes the National Cancer Institute, one third of colon cancer deaths are caused by the wrong diet for not counting the needs of fiber. Lack of fiber also trigger hemorrhoids or hemorrhoids. Due minus fiber, which is the remainder of the faecal digestive process becomes hard. As a result, "Guts are near anus swollen forced to issue a hard stool," said Susianto. This is the embryo of rectal cancer.

Fiber in the right dosage can actually erode the fat. Hence, people who lack fiber will easily are obese or overweight. "Without fiber, the amount of fat will continue to grow and increasingly accumulate in the chart," added Haryati, nutritionists Mediros Hospital, Central Jakarta.

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